Tuesday, October 05, 2010

FIRST training

FIRST (Furman Institute of Running) Training is essentially THREE days of training w/ required two days of cross training. You have one day of speed/intervals, one day of tempo and one day of long runs. You are to cross train two days a week.

I've started this program, but I can't remember if I've ever completed it for a race. I think it's what I used to do the Danbury Half back in May, but I was coming off Miami Marathon and I think I really just kind of winged it / coasted to that race. I was feeling a bit 'over it' at the time.

I was feeling like I was getting faster over the years - clearly my marathon got faster (not quite 'faster enough', but faster), but as I looked back at old race results for triathlons my running times really haven't changed a whole lot. I want to change that.

I know that the speed work WORKS! I did see some improvements and I want to see more.

Right now I'm still teetering on the "KEEP PUSHING, KEEP TRAINING, race the half in Philly and then step it up and do the Austin FULL marathon. Gun for a BQ again. You've aged up, you only need 5 more minutes! FIVE MEASLY minutes. You can do that!" and the "Take it easy and rest before you start a big block of work toward your triathlon goals."

I plan to hit some serious speed training starting in January which not real conducive to marathon training. It's hard to hit intervals on the bike and the run when you just came off a 20 mile run!

Fortunately or unfortunately for me I know and am acquainted with some really amazing fast chicks. Dedicated women that I KNOW would step up and race the half then the full and shoot for the BQ all while absolutely NAILING the speed work!? What the? What are you waiting for? What's w/ the hesitation?

This is not uncommon for me. It takes me a while to come to decisions, but generally speaking after I do the 'inventory' and make a decision I stick to it... though I know that at TIMES there is a fair amount of mental struggle and waiver as we get close to race day.

So what's my point?? Who knows! That's the way I roll! I started w/ FIRST training... and now I'm here floundering in neverland. Typical! Let's see if I can pull this together!

So the FIRST plan has speed work incorporated. Similar to my goals to do speed work in the 'off'season, no? And I'm supposed to cross train. I'll have plenty of speed sessions on the bike for that right?

There are some things hanging in the balance with the whole "will I be wearing GREEN?" thing. IF I'm wearing GREEN I plan to hit the REV3 tri series. Um, two of those races are EARLY season... May 15th and June 4/5th. Surely I can hit an Oly in May after all that speed work right? Right? (I have no idea when I'll know if I'm sporting GREEN or not... the waiting is the hardest part!) Oh, side note: they are adding another race to the series... somewhere down south. Should know by the end of the week. This all has potential to keep me busy and provide lots of fun!!! Keep crossing your fingers for me!

What would you do? Would you (WO)Man up and shoot for the BQ again? Or would you do the half races just to keep yourself out there and continue to MOSTLY/ONLY focus on triathlon?



  1. SEE! I know you would say that!!! :D

  2. All depends on where your heart is. If you miss Maratahon training and can give it your all then go for a BQ, if not, focus your attention and heart on what is currenlty peaking your interest.

    thanks for asking...I plan to use my RRCA coaching certificate to help coach women and young girls in my area. I also plan to write a book in the near future so would like to have some legit training behind me going into that..

  3. Melanie.. I know you are so right. I guess I'll wait for the final word to come on the whole GREEN thing then I'll make decisions about next year. :)

    I would love to do what you plan to do w/ the cert! Let me know what you think about the program!!!

  4. I'm probably buzzkill over here..but work your way up and be STOKED with the progress along the way!!

    oh, and i'm a follower. can i get bonus points for sayin' so when you do your giveaway?!;-)

  5. AM.. I know you are right! :) Yes.. you can have extra bonus points when it comes time for the give away! :)

  6. I'd train for the tris and if the BQ happens, it happens.

  7. so that means register for the marathon... good thing I've got some time.

  8. You can answer this question - you know what you want to do :) Good luck with the GREEN - I applied to, but I am a bit slow :)

  9. Velma.. you ARE right! The answer is in there... I just need to wait a bit longer for everything to percolate I think. Then the truth will show itself! :) So many goals such little time! ha ha

    I don't think speed is a big factor! Passion!! Passion is the answer my friend. Hope we get to be teammates and see each other at REV3 Baby.