Wednesday, November 10, 2010

Another great swim drill video

Tides are changing. I practically begged coach to let me swim a third day this week. I'm in a recovery week right now (these make me really twitchy.. I have to work hard to not workout.. craziness). I looked at the schedule and was shocked to see that I wasn't supposed to swim on Sunday. I emailed coach to MAKE sure it wasn't a typo or something. He said NO SWIMMING. Okay, back to the schedule. Wait!! I'm supposed to swim on Monday early and I can't so can I swim on Sunday instead?? Coach, FINE! Swim. YIPPEE! (Hmm.. I guess the point of PAYING a coach is to listen to him not BULLY him into doing what you WANT to do!? oh well... I get to swim. Notice get to not HAVE to.. my language is changing. Never EVER thought this would happen)

I had a GREAT swim session last night. I FINALLY felt what it's supposed to feel like to do rotation properly. I felt the stroke all the way down my arm and then down my side. NOT in my shoulders. It was awesome and I was definitely faster. (I was sharing a lane w/ one of the sharks. He's injured so he's slower than normal, but I kept up with him while he was lame (for a little while)... it's a start).

We did a couple of sets then hit the catch up drill w/ the stick. 50 drill / 50 swim. While this drill isn't my favorite this is the second time I've felt that it's really given me a good sense of what a stroke is supposed to feel like. (Mind you this time I'm also spending a great deal of time thinking about my kick and head position.)

We do the drill with the stick parallel to the bottom of the pool.

I'm feeling really good about all the time I'm spending in the pool and feel like I'm right on the verge of it all clicking and coming together (hence my desire to keep hitting the pool... and slight fear that if I don't it will all fall apart again.)

Our main set after the catch up drill was 2x400 (75 free, 50 back, 50 free, 75 breast, 150 swim) I NAILED that first 400. This is the VERY FIRST time I feel like I can say that I nailed a swim workout. I pushed myself out of my comfort zone!!! I'm so excited. I've always struggled with being able to really push myself into the HURT LOCKER in the pool. I'm glad to have gotten there. I was wipedout after that and couldn't get there the second 400. I did pushed myself, but couldn't quite get to where I was in the first set. Glorious swim workout!!!

Thanks to the sharks for giving me such good feedback and encouragement! You are playing a large part in things coming together for me and I truly appreciate it.


  1. You are doing great! Love the video!

  2. Glad the swim workout went well! Nothing more confidence boosting than a good swim.

  3. I'm glad you had a good swim! I do that drill every once in awhile too and I like it a lot.

  4. Awesome to hear the swim is coming along and give me hope. When I hear others progressing with their swim it makes me want to continue to progress.

    Thank you SO MUCH for this video. I do the catch-up drill but not with a stick and this looks like it would be more beneficial.

    As for the Coach I used to beg mine to change all the time. Well I finally figured out that there is a reason she is in Clearwater this weekend and I just need to listen. Doing that I have gotten faster in all three aspects of triathlon. Enjoy the coach's's hard at first but gets easier.