Bike New York - Discover Hudson Valley Ride

Who knew that all I had to do to get my Aunt and Cousins up for a visit was dangle a long ride in front of Cousin Steph! Family came up for the first time and we road the Bike New York - Discover Hudson Valley Ride. It was a great day!

The race started in Poughkeepsie, NY. Wow is that a place I never need to go back to. The website I looked at made it look all quaint and cute... either we didn't ever get to 'that street' or Poughkeepsie was hit hard by the recession .... like 50 years ago...and has yet to recover.

This organized ride thing is so different from racing. We had a 'rolling start time', there was no pressure or nerves, everything was laid back. There was no grand beginning or end. It was actually kind of nice. There were a various distances to choose from. 15, 30, 44, 62 and 100. Dad was doing the 30 and Steph and I were heading out on the 62. She's from Texas. She has ridden all of ONE time in CT / New England... uh, two days ago. It's a little hillier (she would argue 'mountainous') here than it is in Texas. We set out and I was prepared to do whatever she wanted to do. If she wanted to suffer through the entire 62 miles of hills I was going to be right there with her.

We went over the Hudson River on a foot bridge. We had to go really slow because it was a FOOT bridge with a good deal of foot traffic, but I guess that's good because it made us take in the scenery.

Dad and I.

The view of Poughkeepsie.

Steph and I.

We got to the 17ish mile mark and we were coming up on decision time. I could tell the hills were wiping her out a bit, but I stood firm that it was up to her. She opted for the 30 miler. I think it was a good choice. She is just getting into cycling... and has zero experience climbing true hills, er mountains, and she didn't need to kill herself over ONE ride.

I decided to finish up the 62 mile ride. I need to get my butt in gear w/ this training thing ... because I guess I am technically training. Off I went. At first I thought I wasn't going to see another soul then I started passing a guy here and a guy there. I passed one guy (an older guy) on a hill as he was taking a shot block or something. He grabbed my back wheel as I went by. I had intended to try some pacing on this ride as I usually blow myself to pieces on the bike, and I'm not exactly distance fit right now. I also didn't have a ton of fuel with me ... you know the kind you need for BLOW YOUR QUADS to SMITHEREENS riding. Anyway, so this guy grabs my wheel and all of a sudden I feel compelled to kick it into high gear. I'm torn as to whether or not it was my pride feeling like I had to prove to this guy that I do in fact have some skills and fitness or being kind of irritated that he just grabbed on.

Either way I took off.. though I did follow my plan to take the climbs easy then kick it in on the flats and descents (working my strengths). And when I would slow down a bit thinking either he would take a turn or just pass me he would just slow down and hang back there ... SERIOUSLY! I know at this point I did get irritated. Did this guy think he was just going to ride my wheel for 44 miles? I came to the first available rest stop on this 62 mile section and had planned on blowing by all the stops, but hoped this guy would keep going. So I pulled off to grab some DELICIOUS beef jerky (really.. I always wondered who the hell eats beef jerky on a ride, but it was good). Wheel sucker cheater dude continued on to find another chick wheel to suck and I was able to get barrings as to how much further I had to go. Note: I tried to drop the guy, but couldn't. Tom said he needs to teach me to use power in the out of the saddle climb. He said it's good to give a little look back about 3/4 up the hill and then take off. He's got more skills than I.

So off I go to finish it up. I was cruisin' along by myself happy to not have some solitude to ride my own ride w/o the pressure of feeling like I needed to maintain a certain pace. (though I have no clue what that pace was as I had no computer.) At about 15 miles out I ended up being taken over by three older roadie dudes. We chatted a bit and when they set a pace line this time I grabbed the last wheel. I wanted to hurry back to meet the family and knew it would get done faster if I got with them. I FULLY INTENDED TO TAKE MY TURN PULLING IF THEY WOULD LET ME! They were finishing up the century ride, but were looking strong. Frankly after looking at their back sides and legs for a bit before seeing their faces I was shocked at their age. First thought: Gotta get the hubs back on the bike so he can 1. still be doing it at that age and 2. so he's still looking that good at that age.

Anyway, I rode in line with the guys and it was so fun. Not only did I feel like a rock star rolling as the only chic w/ the dudes (cause I like to pretend I'm a badass every now and then) it was so much more fun than riding by myself. It's such a different ride to ride a pace line than it is to ride alone. You have to be more aware.. no mind wandering. And pulling is HARD WORK! The first time I pulled we went almost immediately into a hill...not the best for me. I had been doing okay keeping up with them on the hills (yes, I was proud) and thought maybe I be able to suffer through enough without slowing down too much, but the group broke almost at the top and someone else pulled ahead. Bummer. When the front guy came back to get behind I tried to let him in, but he said, "you took your turn you should stay in".... barely took a turn, but I guess it counts. Later in the ride the group broke on some back roads for a little break and I waited a while than took off (nice long flat ahead) and hoped they would catch my wheel. They did and I got to do a nice long pull almost to the end. Felt good to lead (though I was surprising nervous and had no idea as to pace bc I had no computer). I was glad they let me. I was thinking they might pull the 'dad' thing and try to carry me the whole way because I am a girl and am young enough to be their daughter.

When I came in... I'd say to the finish, but it was just kinda.. done. Anyway. I saw part of the family standing on the stairs and headed toward them. Mom yelled that I needed to get my Tshirt. I said, 'yeah, I will." she said, "Now." What? Okay. So over I went and Jason and Lily handed me my t-shirt.

the Kids volunteering.

Apparently Jason loitered in the back of the tent then finally asked the man if he could help. They invited him in, gave him a tshirt for him AND his sister and eventually she came to join in the fun. That kid cracks me up. All he wants is a job!

Best Coconut water EVER!

After I got my shirt and we stooged around waiting for Jason and Lily's shift to end I strolled around the 'uh, expo' and found Zico Coconut water booth. I was a bit dehydrated and wanted some nice cold coconut water. They had this new chocolate flavor and I was haggling the woman saying it couldn't really be that good. I mean chocolate WATER? Really? She said it was good and told me to try it if I didn't like it I didn't have to drink it. OMG! It is SO damn good!!!! I mean really. It's nice and creamy! Apparently they put coconut cream in there. It does have a little bit of sugar, but it is minuscule compared to your standard (hfcs) chocolate milk. She said it was a new flavor. You better believe I'll be stalking the shelves at my local grocer and requesting it until it arrives.
I had a great time with Steph and dad. They both did a great job on the New England hills. Steph shows great promise as a cyclist. Hopefully she'll find some more people to ride with at home to keep honing those skills! I was impressed with her drive to just get out there and see what she could do. She didn't let the hills intimidate her and she didn't let them take the wind out of her sail. She just kept going. She took breaks as she needed and kept plugging along. Great job Cous!

PAIN FREE RUN!

I had a pain free run! Could this be a turning point!? I haven't run in so long ... well at my own pace and without pain... that I had forgotten how much I love it! How it makes me feel accomplished and happy.

The NMSC Tri group went out for a brick workout. We rode 15 miles ( a nice long warm up for our short run) then ran just 15 minutes afterward.

As always you get off the bike to heavy legs (I haven't run off the bike in a VERY long time). At first my legs felt heavy, but about 5 to 7 minutes in things started to click. I decided to just run my pace and lap back - if need be - to pick people up. I wanted to see if my body remembered. I negative split the second half of our run by 2 minutes. I hit a 7.5 - 8 min pace. (haven't run with my Garmin in a LLLLOOOONNNGGG time either). Granted it was a short run (uh, VERY short), but my legs remembered how to turn over quickly. I was SO happy. I wouldn't have been able to hold that pace very long, but I DID it.. even if I had only hit it for a minute I would have been happy. It was glorious.

And it's the first time I've really truly opened it up in my Avia Bolts!

I've been wearing these shoes around like nobodies business .. because I like the way they look and they are comfy. I've run a few short slow painful runs in them, but let me tell you running fast in them is FUN! You can feel the road. You know exactly when you make contact and that it's time to turn over. I loved it! Now I just hope I can talk the ol' legs to running longer and that the bolts are good for the distances. Avia hit the nail on the head in function and style with these bad boys. I get so many compliments on them and they make me feel fast! :)

I'm so super stoked about my tiny little run. Six months ago I would have thought 15 mins (ok, w/ the negative split it was 12 mins, but I kept running after that... for the few of you that might be trying to figure out how I negative split and still ran 15 mins) was like nothing, but yesterday it was 15 minutes of glorious off the bike speed and I loved EVERY wonderful second.

I can't believe how much the blood pumping adrenaline filled run seemed to turn my attitude around! I love the bike - it's good fun, but for me there's nothing quite like a nice hard run! (Apparently even a short one! Note to self.)

Watch out ... I'm makin' a come back.

Crossfit!

I did my first crossfit workout today. My friend, and fellow triathlete, Betsy, introduced Crossfit to me. She loves it and has the bug. She's going to get certified this month! I also discovered that my Trakkers teammate Mike is into CF as well. They both sang it's praises and I've been feeling kinda stale lately so I decided to rock the CF!

I did my introductory class at Crossfit Danbury. I was definitely nervous. Betsy had forwarded me some videos and of course I had googled the crap out of it and watched plenty of bad asses doing their bad ass stuff.

I tried a few things at home.

Like hand stand push ups.

Um, I couldn't even do one.

I know pull ups are a big deal too and I can do, um, ONE w/o assistance and I'm sure it ain't pretty!

So as I'm headed over I'm PRAYING I'm not the only girl and it would certainly be a bonus if I wasn't the only first timer! I envisioned me looking like a complete and total LOSER while these dudes (all muscled and what not) banged out the WOD (workout of the day) w/ me huffing and panting and dying in the background.

So I roll up and Austin and (shoot can't remember the other guy's name) are very welcoming and nice. "Other guy" and a member are finishing up a workout and I have 10 minutes to just stooge around so I look at some pictures of clean and jerk and what not. Thinking OH SHIT what have I gotten myself into.

Another lady shows up... clearly her first time as she has the 'where do I go.. what do I do?" look on her face. She's small... and fit. (she later busts out EIGHT unassisted pull ups.)

Turns out there are FIVE women and two men in our class. YEAH! Though the women are STRONG.. don't get me wrong. Ass kickers! So we start the warm up ... I NAILED it.. well except for this thing called the Iron cross where you are supposed to lay on your back and touch your opposite hand w/ your foot.. yeah I couldn't even come close to thinking about doing that!

We did some practice OHS (overhead squat - there's like this whole CF lingo thing that I am clueless about). Basically holding a barbell over your head and squatting all the way to the ground.

Okay.

I can do that.

Now let's add 20 lbs to that 20 lb bar.

Make sure your arms are straight, look forward, keep your hands back, back.. no, back.

Okay.

Alright I got this.

Not so bad.

Okay now here's your workout: 100 pull ups (HUH?), 100 kettle bell swings (okay, never touched one of those before), 100 double unders (or something like that.. basically jumping rope w/ it going under your feet twice per jump. Okay I jumped rope like 30 years ago I should be able to figure that out), 100 OHS. SHIT!

I was then told I could do HALF of the workout since this was my first one. Oh, okay!

AND I got to use a stretchy belt thing on my feet to help me w/ the pull ups. SWEET! So I did like 7 practicing w/ the two different weight stretchy things... but those apparently don't count because you do it all for time.

AND GO!!!!!!!

50 pull ups were um, hard. I think I actually only did 40. First 15 or so w/ the 'medium weight' stretchy thing and the rest w/ the 'heavy (most assistance)' weight stretchy thing. And Austin might have pushed me up a 'couple' of times. DAMN!

Kettle Bell swings... check.

Jump rope.. I did 100 w/ SINGLE unders or whatever you call them. One time around per jump.

50 OHS... so my legs were a-okay.. I could have kept going at that weight, but my shoulders and back crapped out on me a couple of times.

Note: you don't have to do any of these STRAIGHT through.. you can take micro breaks in between. Like to a count of 5 to 10.. you want to keep the intensity up.

So I did the whole thing in about 20 mins. Then went home.

I loved it. Throwing weight around and using your body weight is pretty cool. I felt like a big girl. Like not a baby.. not big like BIG! :)

Here is some video of what we did (just stuff I pulled of the net.. not us)
Pull ups (w/ the band thingy)


OHS - this chick is a true bad ass (I only did 40 lbs)


kettle bell swing


I think you know what jump roping looks like. :)

YEA! I'm a bad ass! You can be one too!!! Look for your local Cross fit gym!

Rev3 Quassy - the MOST Amazing experience!

I had the BEST weekend I can remember having in a LOONNGG time. I had the pleasure of working for Rev3 as the Local Volunteer Coordinator. I've been helping them for months to find volunteers and the Volunteer Coordinator, LJ White, is amazing. Many months ago I had to ask her if she does this job for all the Rev3 races because she was always so bubbly and fun. I couldn't imagine that she could possibly be doing it for all the races because surely if she did she would be a complete and total stress case. When she confirmed that she does indeed do them all she stated that she just loves it so why should she be stressed.

This must be the secret to Rev3s success. EVERY single person that I met throughout race weekend seemed to share this sentiment and attitude. Their jobs are HARD don't get me wrong, but every single one of them both loves their job AND their boss. I didn't even know that that was possible. I mean really? Who loves their job AND their boss AND their team!

If you are considering Racing with Rev3 or Volunteering with Rev3 this year or in the future you truly could not pick a better race (any of them) to race. You WILL experience the race of a lifetime. You WILL feel like a rock star athlete. You WILL get to race with the pros (okay not 'with' them, but you know), you WILL race a beautiful AND challenging course, you WILL be able to share the experience with your family, AND you WILL be supporting an truly amazing team of people!

You in!? Okay, Great... here is the link to get your self all set up to race with and/or volunteer with the best races out there! www.rev3tri.com

While you are at it hook up with them on Facebook to see all the feedback about races and get links to the videos from the races.

And hey, why not follow them on twitter too!?

Note: Yes I do realize that I could be biased since I race with Team Trakkers which is affiliated with Rev3, but believe you me what Rev3 does for Team Trakkers is just the tip of the iceberg. This post comes solely from my experience behind the scenes and has nothing to do w/ my Trakkers affiliation. Had I never worked for Rev3 I wouldn't truly grasp how awesome they are!

Nuun ALL female, ALL blogger Hood to Coast Relay Team

Nuun is putting together a relay team for the famed (and very hard to get into) Hood To Coast Relay Team and I WANT IN! IWANNARUN!!!!!

You have to be female, you have to have a blog and you have to apply! I AM ALL OVER THAT!

Why? Why should I be chosen? Well, let me just tell you.

1. I am FEMALE

2. I have a BLOG

That really is enough to fulfill the requirement, but wait there is more!

3. I tried to get into the HTC relay years ago and didn't make the cut.

4. Through much soul searching I have found that I have both a strong desire and need to spend copious amounts of time with lady friends.. which, unfortunately, are not lining up at my door here in good ol' CT. I'm lonely and bored and would LOVE LOVE LOVE nothing more than a weekend running in the woods w/ a group of strong wonderful athletic ladies!

5. My main goal with this blog is to inspire women to take charge of their life and health by showing them that I am just a normal woman gettin it done and THEY CAN TOO! What a better way to show them than to join a group of like minded women for a romp in the woods?

6. Though I am not originally FROM the PNW I lived their for many years and consider it to be HOME! I am in major withdrawals and would totally dig the opportunity to make a trip back there!

7. I am new to Nuun, but I LOVE it! Slight carbonation, slight flavor, long lasting results!

8. My parents will be here for the summer so I've already got coverage for my kids and no conflicts that weekend!

9. I totally rock!

10. and darn it people like me!

11. I NEVER EVER win anything!

12. I need a good excuse to purchase a pair of trail running shoes!

13. There are a lot of woods around these parts (CT) for me to train on, but I never seem to manage to get there... this would MAKE ME!

14. I've been running around like a chicken with my head cut off and I need a break from all that is 'life'... a weekend in the woods sounds PERFECT for that! And running too.. wow talk about icing on the cake!

15. I have a great sense of humor and when I'm tired I get even funnier... or maybe I'm just tired so I think I'm funnier.

16. I talk enough, but not too much!

17. I'm a mother by nature so I like to help.. carry people's stuff, apply band aids and ice packs, fill water bottles w/ nuun tablets and water for the others in my van, fluff pillows and the like!

So PICK ME, PICK ME, PICK ME!!!! Please, Oh, Please pick me!

Don't worry oh blog fans .. I won't ask you to place votes for me. Nuun will choose, but if you wanted to post a comment about how awesome I am and any other reasons why you think I should be chosen that sure would be sweet of you!!!

Athlete.. ? Are you sure!?

Not feeling like much of an athlete these days.. the rhythm will return right? As will my motivation and positive attitude!

Ever since the knee thing and the new york/uncle thing my head has been spinning and I've just really been tired and unmotivated to stick to my program. Such is life, eh? Some days the Wife and or Mother (or Grand Niece in this case) take precedence over the ATHLETE. I've been working out here and there and eating fairly well (yes, even at Disney - though I suffered some Serious digestive issues that I thought were behind me), but I have lacked focus and determination. Every time I fall into this frame of mind or part of life I start to seriously doubt if I really am an athlete at all.. if triathlon is really what I'm into. I always come back to it so there must be something to it right?

Rev3 Quassy is coming up next weekend ... WE STILL NEED VOLUNTEERS!!! If you are local or know anyone local get your happy butt out there and volunteer or call on your local friends/family to help us out! PLEASE! Here's the link: http://www.rev3tri.com/!/volunteer/quassysignup.htm

THEN ... drum roll mom and dad show up on JUNE 13th!!! The calvary is on it's way! THEN I can get my head back in the game... THEN I can even pretend to try to follow a schedule. Okay.. it's not true.. I don't NEED them to be here NORMALLY in order for my head to get in the game, but I feel so behind right now (mentally) and every time I sit down w/ my calendar in front of me to 'figure it all out' I feel like my head might explode! I did get out for an early morning ride today before Tom had to fly off to Asia and I will teach my spin classes this week... and maybe try to run while the kids are in school this week (if the knee will cooperate), but I'm allowing myself to just not worry about it all too much this week. We're fresh off a REALLY hard month for the family, a trip to Disney and now single parenthood. This is not conducive to hitting the training hard. This is conducive to spending as much time as I can with my kids and just letting what be is until I can take a deep breath and get my head back in the game.

This is the balancing act folks... this is where the road meets the rubber. This is the real deal. It's not the days and weeks and months where it all seems to come together flawlessly and you are nailing all your workouts... it's the time where you have to juggle it all ... the time where people would choose to give up because it's just too hard to get it all done. You must allow yourself to step back a little... still do your thing, but don't worry so much about hitting it and know that the space will open up again for you to go hard for it.... IF you are in this place with me right now feeling like maybe it's not all worth it... maybe you should just wave the white flag, buy a gallon of ice cream and throw in the towel stay strong with me here!!! We will get through... it IS worth the fight! FIGHT for it... stay with it... keep the momentum going, but pull back on the throttle! This will keep you going, but get you through.

What do you do when the going gets tough and you feel at the end of your workout / training mojo rope!? How do you rally?

Rev3 Knoxville VOLUNTEER Report

I'm injured.. It's official. So I rolled to Knoxville anyway and pretty much decided en route that I was pulling completely out of the race. I had considered doing the swim and bike then just DNFing the race. Didn't really like that idea. If I was going to get in the water I wanted to finish the deal. I taught a spin class on Thursday night and my knee was bothering me (it hadn't previously hurt on the spin bike) so I figured I should just lay off it. I was/am super bummed to not being doing my first tri of the season, but it is what it is.

I'm still so glad that I went down to Knoxville anyway. Not only did I get to meet my TEAM TRAKKERS team mates, but I got to work my booty off behind the scenes with Rev3. They are a top notch crew... and I'm not just saying that bc we're all part of the same family. I watched over and over again as they took care of the athlete first!

Saturday I rolled down for the practice swim and got to swim FOR THE FIRST TIME in my TYR Hurricane Cat 5 wetsuit. DAMN! I was very impressed. It was by far the first open water swim where I didn't feel like I was struggling. Great flotation!

Then Laura, Chad and I went out for a little spin on the bikes.. unfortunately Laura took a spill (as did many other athletes) on some really bad train tracks. Thankfully she bounced right up. And like a good triathlete the first words out of her mouth were "is my bike okay" then she looked herself over. She got some road rash, but rode on!

TACO BREAK!

Kier and Laura W.!

Next up was registration. Kier, Kristin, Colleen and I ROCKED that registration booth. Kier made sure to be in charge of the PRO line when they got done with their course preview meeting and we got to chat up Matty Reed, Julie Dibens, Courtenay Brown (actually got to talk to her a bit and she's super grounded and really cool), Richie Cunningham and many other pros... good times. We broke things down and messed around a bit....

Now it's time for some dinner w/ my Team Trakkers team mates Kier, Mike and Laura. LOVED having this time to chat and get to know some of my teamies!

Race morning got Kier and I going around 5am to head down to transition for final set up and TRISLIDE application! We got to LUBE people up all morning!

Rev3 is a top notch group. Did I already say that!?

The expo was slammin and look at the pro set up!

Expo from up above.

Number 1 was dedicated to Sally Meyerhoff. A fallen Triathlete!

The pro space in transition.

Lubing up my teammie Chad! I think it the TriSlide was cold.

After all were lubed and folks were off to race we finished up getting things going in transition and watched in amazment as Matty Reed came sprinting up after only like 17 minutes of swimming. DANG!

Next up was run course marshaling. I stood in a spot where people ran out and back, up some stairs on the way out and down on the way back. A lot complained about going up stairs post bike, I only saw one fall and a few stumbles. (I'm wondering if this was more prevalent on the half.. I was done when the OLY was almost over.)

Matty Reed rounding the corner on the way to his first place finish - with lucky number 13.

Women's Pro Winner Leannda Cave.

I had a long drive home and had to wrap things up long before my Half Rev Teammies came in and I'm sad to not have been at the finish line to see it all come to a close... and for the celebratory beverages of course. Virtual Cheers to all of you!

It was a long drive home..we hit a snag of traffic that caused us a 10 mile section in about 2 hours. My plans to drive through were smashed and I stayed the night at Kier's only to get up at 3am to drive the remainder of the trip... which thankfully was uneventful.

I'm still drained from all that has transpired leading up to Knoxville and then the big trip down, but I would do it all again. A couple of good nights sleep and weaning off the caffeine has put me on a good path to 'recovery'... yes, volunteering is hard work too!

New Milford Sports Club Tri Program

Last night was the second session I was able to attend for the tri program my buddy Scott and I are leading at the New Milford Sports Club. It was their second swim session.

There are six people in this group and I have to say they are stoking the triathlon fire in me. The fire always burns in me, but it has gotten a bit dim over the last couple of weeks. I've been so busy with my Great Uncle and life and this blasted knee thing (I'm making an appt with the ART guy TODAY) that I've not been so enthused about triathlon lately.... but meeting this group and spending time with them as they enter into triathlon or look to tune up their game has reminded me why I love this sport so much and THAT I love this sport! So THANK YOU!

Watching them in the water last night was amazing! (I was surprised to feel the desire to get in and swim with them.) They improved in just the hour that we worked with them. I have to say it is hard to not overwhelm people in the pool. I remember all too well what it was like when I first tackled this swimming thing. How overwhelmed and defeated I would feel after some practices. I DO NOT want these athletes to feel that way - though I know I won't be able to avoid it... it comes with the territory. Scott gave them some basics on the first day on Monday and gave them a lot of information to think about just to give them a base understanding of how everything was going to go down then last night we gave them one task to work on. Focus on this one thing... then make it comfortable.. then move on.

The improvements were amazing!

This process is continuing to give me insight and perspective as I think of myself as an athlete and the self talk that I (come on you know YOU do to) give myself... sometimes it's positive, but mostly it's not. I tell them to keep a positive attitude, to keep it light, to focus on just the one thing and that they should be proud of their effort and improvements yet I do not do this myself.

Am I really talking about this AGAIN!? Seems we all need a reminder to think positively about ourselves.

So I will be taking my own advice (and I'm sure I'll need to hear it again) to go easy on myself and focus on the positives of it all. Afterall ... tis why I am here doing this. Amazing how teaching someone else really teaches you too!

Thanks again guys for all your hard work thusfar.... looking forward to our next session!

I've been NOMINATED by Circle of Moms!

  
I've been NOMINATED for the Top 25 Health & Fitness Mom Blogs by Circle of Moms!

I feel SO HONORED! Thank you Circle of Moms for reading and for nominating me! I'm so excited to think that others find inspiration from my experiences as a mom and athlete!!! I truly believe that each and everyone of us has it in us and that we deserve the chance and time to let it shine! Make that moment for yourself today!! Get out there and feel the sweat pour down your body and the wind in your face!

BUT FIRST!! Head over to Circle of Moms and vote for me. I would be STOKED to be considered one of the Top 25 Heath and Fitness Mom Blogs. Help me spread the word. You can vote ONCE a day EVERY DAY until June 1st!

Just click below!

 

Perspective: The first tri of the season is HERE!

I've gotten a heavy dose of perspective over the last couple of weeks.

I'm coming up on my first triathlon of the season - as a sponsored athlete!!! - and I've never felt less prepared to race. I feel unprepared physically (I know I'm fit enough to complete the race, but I have major knee / calf issues right now and my taper has basically been TWO work outs over the last couple of weeks and those likely would not have happened if it wasn't my job) and mentally (my mind is elsewhere).

My Great Uncle has been living in Manhattan for the last 60 some years. He is almost 90 and has gotten to the point where he can no longer live on his own. I've been going into the city quite a bit to help with his transition from living in a small apartment off Central Park to an assisted living place here in Newtown, CT. It's been mentally and physically taxing and has taken ALL FOCUS off triathlon and my up coming race at Rev3 Knoxville.

I've really enjoyed spending the time with both my Great Uncle and my dad. Dad and I have been taking adventures into the city on the train and subway and it's been fun to spend that time with him. I'm very excited to have my Great Uncle living close by now so that we can go and visit him and help him when he needs it.

Needless to say I haven't had a lot of extra brain power or energy to worry too much about how I'm going to get to Knoxville (though the details are all worked out), meeting my team for the first time or the race. I'm excited to have a nice road trip with a new team mate and to meet everyone. I'm nervous about the swim (first open water, first in my TYR hurricane Cat 5 wetsuit), bike (first ride on my tri bike since last year), and the run (on my crappy knee). I'm actually considering two options 1. Planned DNF just dropping out after the bike, 2. WALKING the run.

I'm thinking the first option is probably my best. I KNOW myself well enough to know that I'm not too keen on walking in a race and that I would push it and possibly make my knee worse before I even got started with the season. My knee has also been bothering me a lot just with the walking around NYC so walking for 6 miles probably isn't a great option. THIS part sucks. I don't love the idea of a DNF. BOO!

But really this whole thing with my Uncle has given me so much perspective. This triathlon thing (for me) is about fun and the ability to be ABLE to get out there do it. My favorite part of triathlon is definitely the social fun aspect of it... and mostly the training to be honest! I am so lucky to be healthy and part of a family that gets my need and desire to lead a fit and healthy life... thus accomodating my 'schedule'... and FAMILY will always come before triathlon.

So whatever I end up doing at Knoxville is A-OKAY and I need to remember what I've been able to put into my training... the crap my body seems to feel the need to throw back at me... my glute/hammy problem and now my knee/calf. It is what it is and I'm LUCKY to be able to roll to Knoxville AS A SPONSORED athlete to meet my team and spend the weekend geeking out over swim, bike, run.

Let's do this thing! Can't wait to meet the team and CHEER for the runners and at the finish! Go TEAM TRAKKERS!!!!

What's your NUMBER 1 reason you love YOUR sport of choice!? What do you prefer... the training or the racing?

P90X works and makes sense!

So I'm not HEAVY into the P90X right now.. though I hit it HARD over the winter. This is the first time I feel I've seen any change in my musculature.. and it continues to change and improve as I get my nutrition more dialed (so not the case over the last week). I did two rounds of P90X and am finding that with minimal "maintanence" effort I'm able to maintain both strength (I'm not as strong as I was) and definition.

All this is great, but as I'm getting more into my tri training I'm thinking P90X (to a lesser degree than before) needs to make it back into the rotation. 1. It MAKES me do it and 2. Both Core Synergistics (how many times have you heard you NEED TO WORK ON YOUR CORE) and Plyometrics are GREAT additions to a tri program to keep you balanced and strong. Now to just figure out where to fit it in. I KNOW I can find the time because I can do it in my basement instead of watching TV.. or while watching TV w/ P90X on my computer... at this point I only need reminders bc I almost have it memorized.

Here are some photos (taken by my 4 year old so forgive the AWESOME quality and the sweet artwork in the background!). The pic of just my bicep at the bottom in the pink sports bra was taken at the hieght of my P90X training and the others were taken today. Now I swim and do some upper body maybe 2x a week, but more like consistantly 1x a week. I lift heavy (for me) with 10 - 12 reps (to failure). The 'to failure' or the 'last three should be mighty tough' philosophy was brought to me by P90X in that past I would just kinda mess around and never see any results! I also learned to mix it up - Tony is ALL about the muscle confusion - so instead of doing 3 sets of 10 of the same bicep exercise I usually (for example) will do one bicep exercise, one shoulder, one tri and then do the bicep, shoulder, tri sequence again, but do different exercises from the last ones for each muscle. Other days I might do the same approach, but back and biceps so forth and so on. I find it keeps it a bit more interesting, doesn't take as long and uses all the different parts of the muscle.

I feel like P90X gave me a good base on how to do the weight room along w/ the confidence to go in there and do my thing w/o feeling like a scrawny little girl that didn't know what she was doing. I now have some basic workouts memorized with some adjustments by me and have a notebook w/ the actual workout written out if I'm feeling scrappy (which isn't happening a lot with all the tri training).

You can also see how teeny weeny my tri top is in this pic. :) You'll have to wait for photos from Knoxville to see the full effect of the kit! :)

This is the best thing I could find in the 'before' department. Look at those spaghetti arms.

Can you tell a difference between these two pics? I feel like I can. Less bulk, more definition. I likes.

So what's the point? The point is that strength training is important for all athletes - whatever your sport - and non-athletes. P90X will give you direction, confidence AND strength and definition. It's mixed up enough to keep you interested, but the same enough that you can actually learn and grow with it. I love that it has straight up weights/body weights, stretching, yoga and plyo. It also has a 'kick boxing-ish" and a cardio video, but they weren't my favorite and I figured I do enough cardio as it is!

If you are looking for a "program" or something you can do at home for convenience sake this is by far the way to go!!! It's like having a personal trainer come to your house for a fraction of the cost. Or you could fly me to your abode and I'll HOOK YOU UP! :) 

What are you doing for strength training? Do you need a kick in the pants? When do you fit it in? Can I talk you into putting some dorky photos of you flexing on your blog.. it would make me feel much better about my photos. :) ha ha

Values - are you living yours?

I've been feeling fairly unbalanced lately.. this always takes me to a quiet place (ha that ONLY exists in my mind) to reflect on WHAT'S UP!

I came across THIS post about values and while I generally feel I know what my values are and usually read these things and think about it, but never put pen to paper I decided to get to work w/ my notepad and the list and see where it lead me. Wow! It slapped me square in the face!

The post links you to a list you can print and go over for both your personal life and you work life.. since mine are pretty much one in the same I just did one list. I dutifully went through and circled all the 'values' that I thought pertained to me and then easily (maybe too easily) narrowed them down to my top 5. No problemo. Normally I would get bored and stop here... distracted by oh so many things, but I perservered and MADE myself continue.

Next you write your top 5 on a paper w/ enough room under each to write (on the left side) where you are aligned w/ this value and (on the right side) where you aren't aligned with this value.

My values are: (not necessarily in order)
1. Family
2. Health/Wellness
3. Fitness
4. Community/Connectedness
5. Simplicity (yea, this ones kinda new.. though it's been in the background for a while)

So I wrote Simplicity down and came up with a decent little list of 'aligned', 'not aligned' and moved on to Family.... CRICKETS! I stared blankly at the 'aligned' column and wanted to cry. It's not like I needed to write it down to KNOW that some work needs to be done here, but just looking it in the face was like being slapped! Of course there are areas where we are 'aligned' .. we eat dinner together every night, I'm a stay at home mom so I spend nearly every waking moment with my children (the quality of those moments could easily be brought into question), I color with them.. or they, uh, color and I'm on the, uh, computer.... anyway you get the idea. There aren't a lot of times where the little ones get my full and undivided attention, Tom and I don't do date nights, I'm terrible with traditions (perhaps you saw my tweets about the easter bunny NOT hiding eggs at our house.. BAD BAD bunny!). On the other hand you better be sure the 'aligned' category under Fitness was FULL! Ugh.

So what does this mean!? I'm not 100% sure just yet. The next part of the process is to take your 'not aligned' items and find ways (both large and small) to address them. I'm working on that ... uh, right after I'm done with this.. oh, and after I pick the kids up from school.. oh, and after I get groceries... I PROMISE it's working through in my brain, but I WILL put it on paper.. because clearly that's a necessary part of the discovery process for me!

This may (or may not) affect my plans for triathlon this year... time will tell. Right now I'm focusing on Knoxville Rev3 as I work though this. Stay tuned. It's always exciting (or not) up in here!

What are your values? Have you given it much thought? Is your life aligned with them? If not, what are you going to do about it!?

Simplicity and training

I love to train. I've known this about myself for a while now, but I could never really put my finger on exactly what it was. (It's a lot of things, but I had an aha moment today). Since having kids it's the only thing I will make time for for JUST ME and it really clears my head. Why? Why does it clear my head. Well I figured it out today.

Since returning from our WONDERFUL trip to Texas my head has been a mess. All over the place.. can't settle down.. can't focus and can't seem to be able to accomplish much of anything. It's like I my head was a tin can filled w/ marbles and someone was shaking it! Today I got on the spin bike at the gym and rode for 1.5 hours, took an hour long class then continued to spin for another hour. It was great. While I was on my own for the first 1.5 hours I listened to a book then after the class the instructor (a friend) stayed and rode and another triathlete happened to come and join us and we talked through the last hour. It was great. And after the ride my head was no longer a tin can and the marbles are gone.

Why is my head so clear after a good solid work out? Well, I'll tell you!

Because it's the only time I do just ONE thing and ONE thing only. My life is a chaotic mess and I'm scatter brained as it is. Okay, calling it a mess isn't fair... it's not a mess, but it's busy. The kids, the house, my odd jobs and my eclectic interests cause me to spin topsy turvy a lot. Generally speaking I enjoy this, but after a while it gets a bit crazy. Particularly if there has been a lull in workouts (as there was previous to our return from TX).

So everything I've been reading about simplicity has been talking about not just simplifying your surroundings by way of cutting the clutter, but also simplifying your life and it's processes. Getting rid of stuff has been no problem. I've never really been one to be too attached to stuff (I'm an army brat we moved a lot and didn't carry a ton of stuff around with us), but the simplifying life/processes is a challenge for me.

One book (The Power of Less by Leo Babauta) in particular talks about SINGLE-tasking instead of MULTI-tasking. It makes sense really... multitasking has you going all over the place getting a little bit of everything done, but not ALL of ONE thing. This is all well and good in theory, but is proving difficult for me to execute on! He goes so far as saying that you should downsize your goals to ONE, yep one, and when that one is done move to another... PRIORITIZING them and thus simplifying your life and tasks. This is a work in progress for me. I'm a born multitasker (and YES this means it takes me a long time to get stuff done... if I get it done at all... just ask my DAD! :D)

So what's the point? God, who knows huh? The point is that is that I do love to SINGLE task my workouts.. I feel balanced and strong when I do that... so I'm willing to BET that if I figured out how to SINGLE task in other aspects of my life I would feel BALANCED and STRONG there too! :)

I'm going to start small. I'm not ready to DROP to just ONE goal... I've got THREE biggies going right now, but I am going to start doing ONE thing at a time. I baked some bread last night while doing a bunch of other stuff and almost went to bed without actually baking it (it had been in the oven to rise). That would have made for some really crappy toast this a.m.

So you know what I'm doing right now? I'm writing a blog post. That's it. I'm not writing a blog post, eating breakfast, checking email, updating my facebook and twitter status, baking bread, coloring with the kids AND stretching all at the same time! Leo suggests turning off the internet when you sit down to do something on your computer that doesn't require web access... thus forcing yourself to SINGLE task! Give it a shot! It feels pretty good and it didn't take nearly as long to write this post as it usually does. I'm not saying it improves my quality of writing.... that will only come with practice!

So what do you do to simplify? Does a good workout knock the marbles out of your brain too?

MS150 - I LOVE the BIKE!

I knew I would enjoy the opportunity to ride my bike in some warm weather, but I had an amazingly good time at the MS150 this weekend. Hats off to my cousin Stephanie for getting the family together to ride in honor of my Uncle Don!

Not only was it nice and warm (after about an hour or so each day) and mostly flat (save a trip through a national forest on day 2) I got to ride with Tom... which doesn't happen that often. Kids and all. He even had a good time. He wasn't really sold on the organized ride thing.. lots of people he doesn't know (or trust on a bike) riding right next to him isn't exactly his idea of a good ride.. not to mention the fact that he hasn't exactly been riding. We're not even going to talk about the fact that he can NOT RIDE at all (mostly) for years and then drop back to back 50 mile then 75 mile rides. How does he do that!? I mean we didn't hammer it or anything, but come on! He's even asking what event we are going to do next.

The first day we did 50 of the 75 miles of the ride. We started in Waller, TX (apparently there were three start points) then stayed in some cabins (instead of camping in La Grange w/ the 13000 other people riding) and this was a good call.

As we were headed to the ride start I was saying to Tom that I didn't think I needed to eat lunch on a 50 mile ride. His response was that 'it wasn't about me' and I was thinking he meant that the ride wasn't about me and that I was making a judgement that they were offering lunch.. which I wasn't. As we came into the first rest stop and we were discussing stopping he again mentioned that it 'wasn't about me' and that's when I realized what he meant. That this ride was about the family and 'doing it together' not about here we are at the start and we'll see you at the finish. That husband of mine... he's a good man. So I begrudgingly stopped and waited for the rest of the family to join up with us at the first stop, and everystop after. I'm glad I did. And if Tom actually read this I would thank him for helping me not be an asshole... :) We met up with mostly eveyrone - except Tina because she thought we were out front and was trying to chase us down I think. We sat and had lunch together and were able to catch up on how everyoen was going. Which turned out to be a very good thing because dad got FOUR flats in a row and blew threw one of our tubes and ended up with a second of our (Tom's and mine) tubes. Tom changed the flats for dad which made it go much quicker for him so I'm really glad we held back.

Everything held together for dad for the rest of the ride.

The stops actually made the ride go by really fast and likely contributed to my lack of soreness for day two. The cabins were fantastic. Tom threw together a nice meal for us all to share while sitting and talking on the large front porch while watching the cows do their nightly routine. Did you know that they don't use horses to herd the cows anymore? At least this cowboy didn't. We saw an SUV out in the field and weren't sure what he was doing out there, but it quickly became obvious that he was using it to herd the cows back to the barn.

Above is the view from our cabin. We were out in the middle of no where and it was GREAT! Nice and quiet with a great front porch. Hmm here's an idea. I could have taken a picture of the cute little cabin, but I was so taken by all the cattle doin' there thing around us that I didn't even think about it. Plus there were cow pies everywhere. If you look REAL close you can see a little pile on the bench of the picnic table.
I drank about one glass of wine too many and had to get up in the middle of the night to drink an entire bike bottle of water before I could go back to sleep. Morning came quickly and we hit the road. Three of us had decided to do mostly the entire second day so we got sagged to a good jump in point, tucked some plastic grocery bags in our jersey fronts to block the early morning cold and set off on day 2. Legs felt just fine... saddle area not so much. Lot's of TUCK YOUR HIPS to stay on your sit bones .. OWWIE!! Spin saddle NOT the same as bike saddle...

At one point you could stay on the main highway course or break off into a state park that had more aggressive hills. Tom and I opted to go the park route and it was AWESOME. We got to bomb up and down hills in the shadded forest for about an hour. It's the only part of the ride that we really pushed and felt my legs getting heavy, but it was GREAT! I had a blast back in there and was happy to see that all the hill work in spin class is definitely paying off. I used to be HORRIBLY weak on the hills, but was able to hang on the climbs. Tom - without riding for a long time - can still kick my butt, but I was CHICKING some riders... and at one point a guy said "AGAIN?" as I raced past him on a hill.

We got back on the highway and settled in to a nice easy pace for the rest of the day. We had wind at our backs most of the day. Just a small section at the end with the wind at our faces.

All in all it was a great experience to be able to ride with the family and have a planned route. "Riding" is much different from racing and I really really enjoyed the no pressure atmosphere and seeing so many people that I know were out there conquering this distance for the very first time! I have to say that this years MS150 was a VERY different experience from my first MS150 over 10 years ago. The MS150 did an amazing job of organizing this HUGE (I already said 13,000 riders right!?) event. Not one cluster the whole day. I would highly recommend this ride. Get your family and friends organized. 2012 will be here before you know it!

Now I can't wait to get home and get into some serious bike riding. 100 miles... bring it!

2011 Danbury Half Marathon

2nd race of the season... done.

Honestly I kept forgetting that I was doing this race. My TP wanted to run a half this year. I may have said I would do her first race with her. Then she said she wanted to do Danbury. UGH! My memory of Danbury from the previous year was almost two hours of torture on hills. Perhaps I had blown myself up a little training for Miami and was little "done before I started" as TP pointed out.

This year I was 'just running' I had no expectations on myself other than to join my friend in her first 1/2. Gotta say this approach works MUCH better for me. No pressure, just running. I loved it. This year was 1million zillion billion times better than last year. I loved it and was reminded that Oh, I do like this running thing.

On top of that my TP blew her "pie in the sky" goal out of the water by nearly 10 mins. That was lots of fun. She ran a smart run and pushed it beyond her comfort zone at the end. I'm so glad I was able to be there w/ her for her first race and such a great success! She should be so very proud of herself! :)

The day before the race I PIGGED OUT so by the morning of the race I wasn't really hungry (and frankly I've been eating later breakfast lately) and I wasn't sure what to do. I mean it's race morning don't I need to eat SOMETHING!? So I had my coffee and water and waited for the hunger to set in. This race has a late start (10:20am) so I figured I'd get hungry before then.... It was time to go... still not hungry. So I poured the remainder of my coffee over one scoop of First Endurance Cappuccino Ultragen in a flask, mixed a bottle of EFS and headed out.

I still wasn't really that hungry, but about an hour before the race I drank the Ultragen/coffee combo (which by the way tastes like a milkshake.. um, yum) and then wandered around a bit. I had been sipping on the EFS drink and had another swig right before heading to the start line. I didn't take anything with me.

We did the whole run and I didn't have one hunger pain the whole time. I didn't realize until we were done that I hadn't been hungry. SHOCKED really. I still wasn't that hungry. I am ALWAYS hungry.

I've been kinda holding out on using the First Endurance products thinking they were only "worthy" of longer / harder efforts, but man that stuff works... will need to put in in normal circulation.. anything longer than an hour to one and a half hours seems about right.

Focus.. hello? Are you out there?

I'm so unfocused right now and feeling kind of overwhelmed at the same time. I'm not focused on anything.. certainly not triathlon. Has me a bit nervous for Knoxville! I'm sure I'll survive.

I'm not even focused enough to write a blog about it. UGh! Thus why I haven't posted in a while.

I have 2.5 hours to myself 4 times a week and they are mostly taken up with workouts. All I want right now is to lay in bed and read the upteen thousand books I have checked out from the library... none of which are about triathlon. I'm reading about simplicity, the environmental impact of our over consumption... guess it's all kinda heavy and has me wanting to be in my head and not outside my body doing the things I have to do as a mother and athlete... can't I just get a tent and go into the woods for a little while? Please? No, oh fine!

So I do my workouts... read some books... feed/cloth/bathe/play with some kids... interact with my husband.... work w/ the contractors that are currently fixing the ice damning (I mean damming) damage to our house and day dream about being able to sell it sooner than later.

That's about it.

Sorry I'm not more uplifting and all go ho and what not about the pending tri season. I keep saying it will come. It will come, right? Of course it will. I guess this is my blog and part of the reality of this Wife.Mother.Athlete gig is that it's not all always great fun... so here's your daily dose of reality....

As we know ladies.. life happens... we keep our chin up and carry on!

Off to the woods w/ the kids and dog. Right after I bake this loaf of bread. We're hunkering down a little I suppose!

What do you do when you just want to escape!?

The Foodee Project - fits nicely w/ this simplification thing

I've simplified much of our house (there is still some work to be done), but I am now working on simplifying the many projects, processes and tasks of my life. One big one is MEAL PLANNING!!!!

How do you simplify your meal planning? PLEASE OH PLEASE tell me. Okay.

I've NEVER been good at this and it's definitely a process, but I wanted to share something that I just stumbled upon. Side note: I am working to incorporate more meat into my diet (previously vegan/veg) and am lacking delicious ways to prepare it. This site focuses on Paleo style eating - just FYI. If you're not so much into the meat you can skip this. :)

FOODEE to the rescue!

Basically they have a recipe a day - which I kindly added to my left side bar for your convenience and mine. All recipes are archived on their site. I originally thought these were recipes they were compiling peronsally, but when I clicked on one to check it out I was redirected to another blog. SHEER GENIUS! Now I don't have to spend time searching the web to come up with these things on my own. Browsing through other people's blogs (You know I LOVE to read blogs) and getting distracted by their other content. Yes, it does take me to these people's blogs so I guess I still run the risk of clicking away from the recipe and getting sucked in.

You can also submit your own yummy delicious recipes .... to drive traffic to your blog and allow people to get sucked in! Wink, Wink! :)

I'm happy to support this site and hope you'll check it out! I've got three meals from this site alone on my meal plan for the upcoming week. It really has made my life so much easier!!!

THANK YOU Foodee keep 'em comin'!

Triathlon and balance

 Travel gear for ONE month for STEVE's trip.

I've been reading a ton (I go in spurts.. I'll be a voracious reader on a particular topic and then I won't read for a long time.. it's like taking a drink from the fire hose then suffering through a drought.) about simplicity and minimalism ("Minimalism isn’t about being cool or hip (though some might think so). It’s about re-examining our lives. It’s bucking against the trend of over-consumption, of consumption as the fundamental act of our lives. It’s a critique of the status quo of owning too much, of mindless buying of gadgets and big cars and clothes and other luxury items." quoted from mnmlist.com). While minimalism can be quite extreme it appeals to me. I'm not in a position to delve so far so to have only a knapsack of belongings and travel through Europe with no source of income, but the idea of owning less and ending my consumerist style of living has great appeal. We've started to downsize quite a bit and I will say it's both freed up my time and seems to be starting to free up my mind while introducing me to a new way of thinking.

I'm thinking about how we are spending our money a great deal lately. We are by no means over spenders (and by we I'm mostly talking about myself bc Tom barely spends any money at all), but I know we (okay.. I'll just start saying I) spend money on things we don't 'need'. I want to work on 'needing' less. I want our family to live our life to it's fullest. I want to DO things together that are both fun and enriching.. not spend all our money on things, but on experiences. Anyway. I could go on and on and on... but I have no concrete answers to it all that I'm ready to share.

Hmm. This ONE RACE worth of stuff looks similar to Steve's ONE MONTH of stuff.

The other day as I'm driving along and thinking about all of this this pops into my head, "Can I be a 'minimalist' and an athlete.. specifically a TRIATHLETE!?" We aren't exactly known for SIMPLICITY or MINIMALISM. How much gear does it take to complete a triathlon not to mention the bottles and clothes we go through in any given week. I mean seriously. And don't even get me started on the shear quantity of food we can throw down!

In the end... yes, I think there is a way to find balance in it all. I have gone through my workout clothes and gotten rid of the non-essentials. You know those jerseys/shirts/shorts that are always rolling around in the back of the drawer. The ones you pick up, look at and then see you 'favored' and choose that one instead and the race shirts that are so ugly but you earned them, but you hang on to the extras for the days that you are behind on laundry and your favorites aren't available. The beauty of it is by getting rid of non-essential things in my life it's a rarity for me to get so far behind on the laundry that I NEED the 'extra' clothes. So away they went and I haven't missed them. A lot of the plastic bottles have found their way to good will or the recycling as well. Not a problem what so ever. Might need to wash a bottle pre-ride when the training volume gets longer and 'exhaustinger', but I'm cool w/ that to have some space in my life.

When it comes down to it part of the LIVING piece of the puzzle includes triathlon for me so it will always be worked into the program. I'll be talking about how to get it done... as I figure it out! Hmm wonder how Tom would feel about starting w/ the 11 bikes and 6 frames we have rolling around the garage! Probably not going to be 'downsizing' any of those. We could fill a small house w all of our bike stuff. I did get him to get rid of all his old extra helmets. Really, you have only ONE head why 6 helmets? Next up the 7 pairs of bike shoes. I get it.. you need road and mountain, but beyond that?????

How much GEAR do you have rolling around and how much of it is redundant and EXTRA!? Why do you keep it?

Tri Season is upon us folks!

 For $10 off race entry enter TRAKKERS27 at check out.

Okay. Time to get my head in the GAME! Tri season is here. REAL training has begun and my head is elsewhere (in case you hadn't noticed). It's all good though. I'm hitting the workouts (uh, except the swims last week. Additional level of scheduling headache w/ the hubs traveling and my regular swim time being in the evening.. post kid's bed.) I think I've got it nailed for this week. Time is carved out and plans are made (I sit down w/ my calendar every Sunday and make sure my workouts are SCHEDULED!!! this helps me insure that I get them done. I do have to juggle sometimes, but for the most part I can hit them) so I'm hopeful that my two swims will happen... though I'll be swimming solo and we all know how that usually turns out. Not quite as good as when I'm training w/ my friends, but something better than nothing.

Rev3 Knoxville is only 8 weeks away. EEK! I'm feeling okay. I lack focus a bit right now, but so long as I'm getting my workouts done I'm happy. The running is still painful... BOO! I'm suspecting that I'm going to be limping along all season because, let's face it, I'm not going to have any time to get off it for months to truly let it heal. I KNOW I need to do some yoga and I'm working on (meaning planning and getting my mind around getting up earlier) finding a place to fit it in. I've only ever overcome an injury and gotten back to pain free running through yoga. We all know it would benefit us... as would uh, swimming, biking, running, eating, sleeping and strength training. Who wants to pay me to just exercise all day? Cause I'll do it! Any takers? I can set up a paypal button on here and you can just start clicking it! :)

For $10 off race entry enter TRAKKERS27 at check out.

 

I'm no longer racing Rev3 Quassy either (oh, how plans change after the initial hub bub wears off and reality sets in). I AM working with Rev3 as the Local Volunteer Coordinator and I'm having so much fun with it. I mentioned some of the connections I'm making as a result. I've gotta say I love LJ too! She's so amazingly energetic and delightful. SO.. if you are coming to the race, but aren't racing (or you, uh, live here) click on THIS link and hit SIGN ME UP! and volunteer for this great race. It's an amazing experience to volunteer and gives great perspective as an athlete. Give back to your sport! You know you want to!

 For $10 off race entry enter TRAKKERS27 at check out.

Originally I had planned on doing Rev3 Portland as well, but things have changed. For a few reasons... 1. Money money money - all frequent flier miles have been used up for our trip to Texas for the MS150 in April.
2. Family. A trip to the PNW to do a race also includes crazy running around to see family. I wouldn't feel right going out there just to race and not going to see everyone. This would add a level to stress that I don't want to put the family through. We will find a time for a family only non-race related trip.
3. We are taking the kids to DISNEY World for their birthday. They don't know yet. We're going to do that 'hey kids, wanna go on an adventure today. Get dressed we're going to Disney." thing. This goes w/ the 'spend our money on family time' and not on items thing. Though Disney is FAR FROM MINIMALIST! ha :) To each their own.

Now I'm speculating as to whether or not I need to (should) do a local HIM. Thoughts on that? Can I hit a Full Triathlon without first doing a HIM? Coach says absolutely.. what are your thoughts fellow AGE GROUPERS!?

For $10 off race entry enter TRAKKERS27 at check out.

We're not even going to talk about Rev3 Cedar Point yet. Maybe after we get through Knoxville. Still totally freaks me out to think about it so I generally just don't! :)

For $10 off race entry enter TRAKKERS27 at check out.

Capping off with Rev3 South Carolina will be great fun. I'll be looking for what coach calls the Ironman Bounce.. a little bit of extra speed doing a shorter (God, really?) race after a longer race. Or I might be just glad to be heading back to my alma mater for some fun with the team and reunions with fellow alumni. We'll see how I'm feeling when we get there!

I am getting paid or three workouts a week so I suppose I shouldn't complain too much! My spins are going great. Coach has worked it so I have my three spins a week to just wreck myself w/ speed work and big gears and then I do one nice long ride outside. This works surprisingly well for me. I have a hard time killing myself on a ride outside, but I have a hard time NOT killing myself in a spin workout. Go figure.

In addition to this a buddy and I are putting together a tri program at the gym where I teach spin (New Milford Sports Club) that starts in June (yes, that's late, but it's for a sprint in August) and I'll be running a run and bike program as well in April and May. I'm really looking forward to sharing my love of sport w/ others and I get an enormous high from seeing people succeed in their athletic endeavors!

Should hear about whether or not I got into the NYC Marathon sometime mid April. Here's hoping that TP and I both get in. It would be a great way to cap off the season before hanging it up for some R&R.

Let's do this thing!!

How are you feeling about your upcoming season? HIM pre IM a necessity or a luxury?